Tai Chi and Qigong are both ancient methods of care, which contain profound philosophical insights in Eastern thought and are of great help to the body and spirit. Persistence in practicing can enhance physical fitness, keep the body and mind coordinated, and enhance vitality and spirit.
The difference between Tai Chi and Qigong
People who are just beginning to understand often confuse Tai Chi and Qigong. In fact, although these two methods are fitness methods handed down by our ancestors, the difference is quite big. Tai Chi is a boxing technique that can exercise the body and mind. Tai Chi And Diabetes Courses Online , which emphasizes smooth movements. Commonly used are the moves of picking, pulling, pushing, and pressing. Tai Chi For Health , Qigong focuses more on the cultivation of inner breath, and relies on special breathing and thoughts to make the body better.
Tai Chi is suitable for people
Tai Chi is relatively soothing and has little limitation on age and physical strength. Young people can use exercises to reduce the fatigue caused by work, while middle-aged and elderly people can use this to improve their physical fitness. This kind of exercise helps people to relieve their spirits and improve their physical coordination through each move. If young people practice after a day of busy work, they can relieve the nervous nerves. If middle-aged and elderly people insist on practicing, they can enhance the flexibility of their joints.
Difficulty in practicing Qigong
Practicing qigong requires effort, especially in controlling the mind and breath. People at the beginning may feel that it is very difficult to experience the flow of internal air. But as long as you are willing to spend time and take your time, you can always find the way out. You can start with basic breathing adjustments, and then slowly improve the difficulty and depth of training.
The effects of Tai Chi
Practicing Tai Chi helps improve heart and lung function, while also increasing body flexibility and improving balance. This kind of exercise can also help adjust your mood and make people feel relaxed. People who often practice Tai Chi are usually stronger and have a more energetic mental outlook. In the Tai Chi study group in the community, the members were refreshed and felt health and happiness from it.
The benefits of Qigong
Qigong can balance endocrine and improve resistance. It helps practitioners understand their physical condition more clearly and use internal force to relieve discomfort. In addition, practicing qigong can enhance concentration and stabilize emotions, allowing people to gain spiritual peace in complex environments. Many practitioners said that their sleep conditions improved significantly after practicing Qigong.
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