Tai Chi 37 short boxing is a boxing technique with concise content and unique style. It brings together the exquisite movements of Tai Chi and expresses the characteristics of Tai Chi's hardness and softness and continuousness very fully. Practicing this boxing technique can enhance physical fitness and make people feel the cultural heritage contained in Tai Chi in every movement.
What are the characteristics of Type 37
The Tai Chi 37 style short boxing style is very prominent. Its posture is coherent and does not contain too many complex routines, but it contains the basic skills of Tai Chi. When I first started learning, it felt like a martial arts book with concise content. Although it was not long, it was all the core content. For example, its starting posture is very stable, like an old pine tree rooted on the ground, making people feel very calm, and the subsequent movements are natural, as smooth as water flow.
Is it difficult to practice?
It doesn’t feel very difficult for beginners to learn Tai Chi 37 short fist. This set of boxing is not as complicated as some traditional long boxing, and the number of postures included is also more appropriate. However, it cannot be underestimated, and every posture has clear standards and key points. For example, details such as turning the curve of the body and the slightness and weight of the palms need to be carefully experienced. As long as you practice carefully and step by step, you can gradually understand its subtlety.
What benefits can it bring
There are many benefits to practicing Tai Chi's 37th short punch. For the body, it can improve the flexibility and balance of the limbs, which is equivalent to a comprehensive care of the body. If you continue to practice, you can make your standing upright and your walking path more stable. From a spiritual perspective, it can help people calm their emotions in their busy daily life, experience inner peace, and reduce their mental burden, just like relaxing the spiritual world.
What are the learning methods
You can start by watching teaching videos and imitate the demonstration actions in the videos, just like a professional master teaching by yourself. Or choose to participate in the physical Tai Chi course to facilitate the teacher to point out the mistakes directly and provide guidance. When practicing individually, you must pay attention to every part of the movement, slow down the pace of the exercise appropriately, and ensure that each posture is standard and in place, as if you are carefully crafting a handicraft.
What's the difference between it and Changquan
The long fist moves are broad and the posture is wide, like a huge scroll of pictures, with a grand momentum. Tai Chi 37-style short fist is compact, refined and powerful Parkinson Tai Chi , like a delicate miniature landscape, which is simple but profound. Long fist pursues the courage to release the outside, while short fist focuses on the stability and subtlety of the inner world.
When practicing Tai Chi 37 short fist, are there any details that confuses you? Or are there any small questions that impressed you particularly? Welcome to leave a message in the discussion area to communicate. If you think the content is helpful to you, don’t forget to like Tai Chi For Diabetes , please forward it to more friends.