The 48th style of Yang's Tai Chi combines the essence of tradition. The moves are compact, the shape is round and smooth, and it has a significant effect of strengthening the body and aesthetic appreciation. This set of boxing not only inherits the soothing characteristics of Yang's Tai Chi, but also incorporates rich posture transformation, so it is widely popular among practitioners. Now, I will give a detailed explanation of this set of boxing.
Is Yang's 48 style difficult to learn?
The 48 style of Yang is challenging for those who are just beginning to learn. The routine involves many movements and requires each posture to be standard and breathing must be coordinated. But as long as you have perseverance and determination, learn step by step with the teacher or teaching video, practice one by one, and understand the rules and key points, it is actually not difficult. Many of the friends I know are like this, from not knowing at all to gradually becoming proficient.
What are the benefits of practicing
There are many benefits to practicing Yang's 48 styles. As far as the body is concerned, it helps to strengthen cardiopulmonary function and improve limb flexibility and balance. I had a friend who was originally a bit restrained, but after a period of study, his body became quite stretched. From the perspective of mood, practicing Tai Chi can make people feel at ease and help reduce mental burden and tension. When you focus on one move, the worries around you can be forgotten for the time being.
Difference from other routines
There are differences in the number and order of the moves of Yang's traditional routine and 48 styles. This set of boxing adds a lot of movements Tai Chi Classes Online Tai Chi Online , making the overall content appear more fulfilling. Compared with Chen's Tai Chi , Yang's 48 style lacks many strong and powerful force moves, and the overall style appears gentler and smoother. For middle-aged and elderly people and people with poor physique, it is more suitable to practice.
How to practice everyday
To practice Yang's 48 style boxing, you need to ensure that you have sufficient time and number of times. You can arrange half an hour or an hour a day to choose a quiet and ventilated place. Be sure to warm up before practice and do relaxation activities after the end. When practicing boxing, you should pay attention to the standards of movements and the coordination of breathing, and avoid rushing.
How long does it take to achieve results
The speed of progress appears varies by individual. Usually, after practicing for one or two months, you can detect physical changes, such as better sleep and improved mental outlook. If you hope that Tai Chi skills will make significant progress, such as smoother movements and more perfect combination of hardness and softness, it may take half a year, or more continuous efforts.
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