108 Tai Chi is a complete set of boxing techniques in the traditional Tai Chi system. It brings together many technical points and core ideas of Tai Chi. During the drill, the postures are smooth and the rhythm is gentle and gentle. It can not only exercise the body, but also cultivate sentiment. Studying this boxing technique is like embarking on a journey of physical and mental training.
What are the benefits of 108 style Tai Chi
Practicing 108 styles of Tai Chi has many benefits. On the physical level, it helps strengthen the heart and lung function and promote blood circulation. During the drill, the muscles of the whole body are sometimes tight and sometimes loose according to the rhythm, which helps to improve the flexibility of the joints and reduce the chance of joint problems. In addition, Tai Chi And Arthritis can also enhance the body's sense of balance and reduce the possibility of falling. From a spiritual perspective, practicing Tai Chi requires focusing on the movement itself, which can help us eliminate chaotic thoughts, relieve mental stress and tension, and make people feel more peaceful and comfortable.
Who is suitable for practicing
There are many applications for 108 style Tai Chi. Exercise among middle-aged and elderly groups can stretch their limbs without putting heavy pressure on the body. Young people with high work pressure can practice it to balance their mental state and enhance their work results. People with chronic diseases such as hypertension and diabetes should exercise moderately under the guidance of a doctor, which is beneficial to stabilizing the condition. However, when there are serious illnesses or obvious trauma in the body, you must first listen to the doctor's opinions.
How long will it take to learn
The duration of mastering 108 styles of Tai Chi varies from person to person. If you can practice every day, have a certain level of exercise and strong comprehension, you may be able to learn basic moves in a few months. However, if the foundation is slightly weak or the practice time is insufficient, it may take half a year or even longer. In addition, learning to move is only the initial stage. If you want to make the move standard and connotation, you need to continue to improve.
What's the difference with other Tai Chi
Compared with the simplified version of Tai Chi, the content is richer and the system is more complete. It contains more moves and changes than the simplified version, and the exercise method is more comprehensive. Simplifying Tai Chi is mainly for everyone to learn and master it quickly, and the 108 styles can allow practitioners to understand the profoundness of Tai Chi more thoroughly. In terms of the connection between movements and the smoothness of movements, the requirements for Style 108 are stricter, which is more difficult for those who are beginners in Tai Chi.
What to pay attention to when practicing
When practicing Tai Chi 108 styles, the place should be flat and open. Clothes should be loose and fit, and shoes should be lightweight so that movement is convenient. You must move your body before starting to prevent injury. During practice, breathing should be kept smooth and smooth, and the movements should be slow and even . Don’t be in a hurry. Don't stop immediately after the end, slowly relax your body.
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