Tai Chi seems profound and difficult to understand for beginners. In fact, it is not complicated to master, and it is interesting and has many benefits. Next, I will introduce some knowledge about learning Tai Chi to you.
The charm of the beginning
When I first started learning Tai Chi, the slow and gentle posture, like a beautiful melody, immediately attracted me. I still clearly remember that when I first practiced, my heart was filled with novelty and yearning. Gradually release the body, as if it is united with the surrounding environment. Every posture is very light, which makes me feel physical and mental relief. It seems that all the burden has melted unconsciously in it.
The secret of action
Tai Chi moves look easy, but in fact there are many mysteries. Like the cloud hand movement, the arms are constantly turning, as if the clouds in the sky are slowly floating, and all parts of the body must be coordinated. Every time I practice, I carefully experience every small part of the movement, from how my fingers reach to how my feet move. This not only makes the body more flexible, but also makes me know how important it is to concentrate. Only by fully immersing in it can I feel the benefits of Tai Chi.
The art of breathing
Regulating breathing is an important skill in Tai Chi. The movements and breathing should be coordinated. Tai Chi Online should be integrated into the spiritual energy of nature when inhaling, and when exhaling, the exhaust gas in the body should be exhaled. I slowly learned to adjust the frequency of my breathing and could feel the air flow running naturally in my body. This breathing method not only allows me to be calm in my daily life, but even if I encounter emergencies, I can greatly reduce my anxiety even if I make a few Tai Chi adjustments.
The connotation of culture
Tai Chi is not just a physical activity, it also contains rich ancient Chinese culture. There are concepts of opposition and unity, and there are also ideas of flexibility and combination. When practicing Tai Chi, it seems that you are communicating with the wise men of the past and understanding their thoughts. The appeal of this culture makes me like Tai Chi more, and also gives me a deeper understanding and respect for Chinese tradition.
The harvest of persistence
Practicing Tai Chi requires continuous practice, which will bring many benefits. I practiced for a while and felt much better and my spirit became stronger. There seems to be fewer worries in life and my mood becomes very stable. My friends noticed my changes and started learning Tai Chi.
Are you willing to start your personal Tai Chi exploration? If you are interested, you can click on like and forward the content Tai Chi For Health to discuss progress with everyone!