Many people have shown a strong interest in practicing Tai Chi at home, believing that doing so is both convenient and can enhance physical fitness. In fact, there are many benefits to practicing Tai Chi at home. It not only improves the body's flexibility, but also helps the body and mind to be relieved. Next, I will introduce to you in detail the matters related to practicing Tai Chi at home from several angles.
Preparation
Practice Tai Chi at home beginners tai chi at home , the first step is to choose a suitable venue. A area that is both spacious and quiet, such as the living room, should be chosen to ensure that there are no obstacles around to avoid collisions during the practice. At the same time, you should not ignore your wear. Choose loose and comfortable clothes for free movement; wearing a pair of lightweight flat shoes can help you stand more steadily.
Basic moves
There are many types of basic movements of Tai Chi, including starting momentum, wild horse mane division, etc. The starting point marks the beginning of Tai Chi practice. The movements should be kept slow and stable, the feet should be kept parallel , and the hands should be hung naturally and then gradually lifted up. The wild horse's mane split involves alternating left and right movements, requiring the arms to spread out like waves, and the pace also needs to be coordinated with it. Beginners should not be anxious to be quick. It is the most important thing to ensure that each movement is in place.
Breathing coordination
In Tai Chi practice, breathing plays a key role and we must master abdominal breathing skills. When you inhale, your abdomen will gradually expand, just like a balloon being blown up; when you exhale, your abdomen will slowly shrink. When the movement is carried out, breathing should be coordinated with the movement. For example, when the arm is raised, breathing should be performed, and when the arm is lowered, breathing should be performed. If you keep your breathing smoothly, you can be more comfortable when practicing.
Practice frequency
When you are new to Tai Chi, you should not practice too frequently. Generally speaking, it is more appropriate to keep practicing three times a week, each time ranging from 20 to 30 minutes. After the body gradually adapts, you can gradually increase the frequency and duration of the exercise. Tai Chi is a sport that requires long-term persistence. You should not be eager for quick success or instant benefits. Only by persevering can you gradually show results.
Persistence meaning
Practicing Tai Chi persistently at home will gradually feel the improvement of your physical condition. You may have been tired in the past, but now you will have more energy. In addition, your mood will become more peaceful and you will not be so easily anxious and angry when facing problems. As long as you can continue to practice, Tai Chi will bring you many unexpected benefits.
Have you encountered any difficulties in Tai Chi Online during the practice of Tai Chi? If you think the information I provide is helpful, you might as well like it and share it with people around you!