The 74 movements included in Chen's Tai Chi embodies the essence of traditional Tai Chi, which not only demonstrates the strong and powerful temperament, but also shows a light and agile posture. Practicing this boxing technique can not only enhance physical fitness, but also deeply appreciate the unique charm of Chinese martial arts culture. Now, I will explain it in detail one by one.
Features of moves
Chen's Tai Chi moves are unique. The movements are both hard and soft. When they are strong and powerful, they are like tigers falling from the mountain, majestic and irresistible; when they are flexible and flexible, they are like light willows, light and elegant. Compared with other Tai Chi, its power is released faster, especially in movements such as shocking feet and exerting force, which can allow practitioners to feel the instant burst of power. In addition, this transition between virtual and real is very significant, and each action is clearly divided into two parts: virtual and real, which is very helpful in improving the coordination of the body.
Fitness effects
The exercise of Chen's 74 style Tai Chi is of great benefit to physical health. It helps to enhance cardiopulmonary function chen style tai chi 74 form , speed up blood circulation, and make the body stronger. In addition, long-term practice can also improve the body's flexibility and balance, and reduce the possibility of falling and injury. Moreover, from a psychological perspective, practicing Tai Chi helps people concentrate, forget worries and pressures, and achieve peace and peace of mind, as if they have a deep relaxation for the mind.
Key points of training
To be proficient in the seventy-four styles of Chen's Tai Chi, you must master several key training points. The movements must be accurate and the center of gravity must be kept stable, so as to ensure the normativeness of the movements and the smoothness of the strength. At the same time, the rhythm of breathing should not be ignored and should be coordinated with the movement. When inhaling, you should lift the anus and tighten the abdomen, and when exhaling, you should sink your shoulders and elbows. In addition, the pace of practice should not be too fast, and should be improved step by step. Every move and every move must be done in place. Only in this way can we gradually understand the essence of Tai Chi.
Cultural connotation
The 74-style version of Chen's Tai Chi is rich in cultural heritage. This version not only shows the Yin-Yang theory in traditional Chinese philosophy, but also profoundly reflects the essence of Yin-Yang philosophy. During the practice, it seems that you are communicating with yin and yang, allowing you to experience the harmony and balance of nature. In addition, it also inherits the spirit of the Chinese nation's perseverance and courage, and inspires practitioners to constantly challenge themselves.
Inheritance and development
Chen's 74-style Tai Chi is gradually being inherited and promoted by a wider group. Society of Tai Chi enthusiasts have emerged everywhere, where everyone can share skills and learn knowledge together. Many schools have also begun to incorporate Tai Chi into their physical education courses, providing more young people with the opportunity to contact and understand this ancient martial art. Looking ahead, we have every reason to believe that Tai Chi Classes Online , Chen's 74-style Tai Chi will continue to shine and benefit more people.
When learning the 74th style of Chen’s Tai Chi, have you experienced a unique feeling? You might as well share your feelings in the comment section, and don’t forget to like and forward this article.