Tai Chi has a long history and many schools. Each type of Tai Chi shows its unique style, characteristics and functions. Now, I will show you several common types of Tai Chi in turn.
Chen's Tai Chi
Chen's Tai Chi is the origin of Tai Chi. Its movements are both rigid and soft, full of explosive power. When exerting force, it is majestic and the power is shocking. Practicing Chen's Tai Chi helps improve physical strength and endurance, especially for young people. Many young people have significantly improved their physical fitness and their mental state has been completely renewed by practicing Chen's Tai Chi.
The movements are rich and changeable, with both rapid moves and meticulous transformations. During the training process, the individual's coordination ability and reaction agility can be significantly enhanced. For example, the "Vajra Pestle" in Chen's Tai Chi has a strong and powerful movement, which makes practitioners deeply feel the burst of power.
Yang's Tai Chi
Yang's Tai Chi is well known for its gentle and peaceful rhythm. Its movements are as smooth as clouds, continuous as a stream in the mountains, flowing slowly. Practicing Yang's Tai Chi can completely relax the body and mind, effectively reducing the pressure in daily life. Many office workers practice this set of boxing after get off work, which can effectively relieve fatigue throughout the day.
The shape is stretched appropriately and is suitable for people of all ages. Whether it is the teenager type of tai chi or the old man in his sixties and seventies, you can easily learn it. The range of movement is wide and has a good effect on enhancing the flexibility of the body. For example, the "cloud hand", the rotation of the arm is like a cloud floating freely in the sky, making people feel happy.
Wu's Tai Chi
Wu's Tai Chi movements are delicate and tight. This boxing advocates the use of softness to overcome hardness and the use of clever strategies to weaken the opponent's strength. In actual confrontation, this technique of defeating the strong with the weak and seeing the big with the small is particularly effective. Practicing Wu's Tai Chi can make people flexible and smart, and they can be more calm when facing emergencies.
Its breathing conditions are quite harsh, emphasizing the synchronization of breathing and movements. Using appropriate breathing methods can help enhance lung function and improve the body's immunity. For example, during exercise, the stretching and contraction of the movements will prompt corresponding adjustments to breathing, thereby allowing good adjustments to the inside of the body.
Wushi Tai Chi
Wu's Tai Chi has compact movements and a steady rhythm. This boxing technique emphasizes the flow of internal energy, and uses internal energy to guide the body's movements. It seems that an invisible force has accumulated in the human body, driving the movement of the body. This kind of exercise method that integrates internal and external can promote the comprehensive improvement of internal functions of the body.
The steps of Wushi Tai Chi are varied, and they can maintain body balance and stability while walking. This kind of boxing is particularly suitable for those who pursue the unity of body and mind. During the continuous practice, practitioners can feel the interaction between the body and the mind, and ultimately achieve the profound realm of body and mind unity.
Sun's Tai Chi combines the essence of many martial arts, with smooth movements and strong and softness. During practice, people can feel the beauty of harmonious integration of different martial arts styles. This boxing has achieved remarkable results in both martial arts and fitness.
The steps are unique and it looks particularly smooth when walking. When practicing, the steps are light and the movements are flexible, just like a dancer dancing. The practice of Sun's Tai Chi can significantly improve people's body sensitivity and adaptability. Even if you encounter small problems in daily life, you can stay calm and cope freely.
You can choose the right Tai Chi school according to your preferences. Welcome to express your opinions in the comment section. If you think this article is beneficial to you, please don’t forget to like and share it.