The Eighteen Tai Chi styles bring together the essence of Tai Chi, which not only follows the traditional Tai Chi style, but also simplifies the action flow and is suitable for people of all ages and different physical fitness levels for practice. This exercise not only enhances physical fitness, but also helps us find peace of mind in our busy lives. The following will be explained one by one.
Starting momentum and adjusting breathing
At the beginning of the eighteen Tai Chi styles, your feet are slightly wider than your shoulders, your arms are easily lowered, and your breathing remains smooth. At this moment, the hustle and bustle of the world seemed to be drifting away, and the heart gradually became quiet. The spine stretches upwards, the hips tighten, and the abdomen retracts, as if you transform into a pine tree rooted in the ground, with a solid foundation and a rock-moving state. Every exercise starts here and has an in-depth exchange with the body and mind.
Stretch your shoulders and elbows, slowly stretch your arms forward Tai Chi And Diabetes Courses Online , like holding a light cloud. The eyes are straight forward, the tip of the tongue gently touches the upper palate, and the body maintains a state of relaxation and vitality. This seemingly ordinary starting action actually contains the core essence of Tai Chi movement and stillness, laying a solid foundation for the next action.
Mustang mane
The wild horse's mane split is a trademark action in the Eighteen Tai Chi styles. First, turn the center of gravity to the right foot, raise the left hand in an arc, and press down with the right hand. The whole movement is like a wild horse raising its mane, full of strong power. The body began to rotate in accordance with the movements of the arm, as if it could touch the flow of the surrounding air. When you are under a lot of pressure in life, practice this action , as if all your worries are wiped out by this "division".
Then, the center of gravity of the movement shifts to the left, and the body on the other side begins to repeat the same movement. Every time I wave my arm, it seems to dispel the confusion in my heart. During this process, you need to pay attention to the coordination of the posture and techniques of the steps, the steps must be steady and the techniques must be flexible. It’s like in real life, no matter what challenges you encounter, you can maintain calmness and maintain inner balance.
White crane wings
The white crane dances gracefully, like an elegant crane that is about to fly. He took a half step forward gently, and his body turned slightly, raised his right hand and lowered his left hand to outline a graceful arc. This movement requires extremely high coordination of the body, and each joint needs to coordinate just right. It allows us to experience an upward force, just like our spirit of unremitting pursuit of progress in life.
After the movements, the body became lighter and seemed to be able to fly freely like a white crane. Keep this posture for a while and experience the stretching and relaxation of your body. When practicing this movement, you need to pay attention to the use of your eyes, let your eyes rotate with the gesture, and create a lively atmosphere, with a sharp gaze like a white crane.
Hug Knee Step
The Knee-Hanging Step is a relatively complicated move among the eighteen Tai Chi styles. Specifically, taking the right hand as an example, it needs to first hug down and then extend its left hand forward and upward. To complete this action, all parts of the body need to work closely together, just like teamwork, and each member assumes their own responsibilities. When practicing, you also need to pay attention to the use of leg strength and the rotation of your body.
When performing the other side of the action, the left and right balance of the action must be maintained, and the action must be completed in one go. Every knee-hugging movement and tilting steps seem to constantly adjust your pace and overcome challenges in daily life. Such movements not only help improve the body's coordination ability, but also effectively enhance the muscle strength of the legs and waist.
Waving the pipa with your hands
Holding the pipa in hand, the movements are elegant and restrained. He took a step further with his right foot, raised his left foot slightly, and cleverly outlined the outline of the pipa with his arms. The seemingly gentle movements actually contain subtle forces. In real life, sometimes soft power can overcome strength, and using peaceful means to deal with problems can often achieve better results.
Please maintain this position and experience the balance and stability of the body. Look straight ahead, and your mind is united. Whenever I practice waving the pipa in my hand, it feels like playing a song of the soul, so that I can completely immerse myself in this quiet atmosphere.
In the practice of practicing the Eighteen Tai Chi styles, have you experienced any unique feeling? If you think this text is helpful to you, please don’t forget to like and forward it!