Tai Chi, which originates from our country's long-standing martial arts, has a profound and unpredictable charm. It cleverly combines philosophical concepts with body movements, which is not only conducive to strengthening the body, but also plays a role in self-defense, and also promotes physical and mental cultivation. Now, I will lead you to explore the mystery of Tai Chi from multiple angles.
History origin
Tai Chi originated from ancient my country and its historical origins can be traced back hundreds of years. In the long process of evolution, it has been deeply influenced by traditional cultures such as philosophy and traditional Chinese medicine, and has gradually formed its own unique theoretical system and action routine. At first, Tai Chi was mainly used for self-defense and defense, and then evolved into a method of health and fitness. After countless generations of inheritance and development, Tai Chi has now become a household name.
It absorbs the ancient wisdom of Taoism and the classic teachings of Confucianism, and attaches importance to the harmony of yin and yang and the unity of man and nature. These concepts are integrated into every movement of Tai Chi, allowing practitioners to cultivate their temperament while strengthening their bodies and appreciate the profound connotation of Chinese culture.
Basic Features
Tai Chi Lessons are light, gentle and smooth, and they don’t feel difficult to breathe compared to those strenuous exercises. Each movement emphasizes relaxation, roundness, steady steps and steady shift in the center of gravity. These characteristics make Tai Chi suitable for people of all ages to practice. In addition, Tai Chi emphasizes the combination of body and mind, and requires full concentration when practicing.
Through the coordination of breathing and movements, breathing gradually becomes deeper and smooth, which helps regulate cardiopulmonary function. In every movement and posture, the practitioner can feel the soothing of the body and the tranquility of the mind, just like finding a quiet corner in the noisy world.
Health care effects
Persisting in practicing Tai Chi for a long time is of great benefit to your health. It can not only improve the flexibility of the body, but also optimize the flexibility of joints and reduce the risk of joint diseases in middle-aged and elderly people. In addition, Tai Chi can effectively promote blood circulation, strengthen cardiopulmonary function, and thus enhance the body's immunity.
On the psychological level, Tai Chi can help practitioners reduce stress and reduce anxiety and depression. When enjoying the soothing movement, people can temporarily forget their worries and find peace of mind in the busy rhythm of life, thereby realizing the state of unity of body and mind.
Main genre
There are many Tai Chi schools, including Chen style, Yang style, Wu style, Wu style, Sun style, etc. Among them, Chen style Tai Chi movements are both rigid and soft, and the speed and slow alternately, with full explosive power and many martial arts features. Yang style Tai Chi is famous for its stretching, generous, simple and smooth style, which is very suitable for the public to exercise, so it is widely circulated. Many Tai Chi enthusiasts in the park often practice Yang style Tai Chi.
Wu style Tai Chi is tight in movements, and its steps are light and agile, which emphasizes the rich changes in arm movements; Wu style Tai Chi is small and tight in movements, and the movements are continuous; Sun style Tai Chi is light in steps, flexible in body, and light in steps. Although the styles of each genre are different, they are constantly evolving in accordance with the core concept of Tai Chi.
Practice tips
When practicing Tai Chi, you must ensure standardized movements, keep your body upright and comfortable, your shoulders sink, your elbows relaxed, your chest slightly held, and your back straightened, so that the qi and blood can flow smoothly. The movements must be consistent, not fast or slow. Each movement must be performed in place, and the movements must be smooth and natural. In addition, you must be patient, not impatient, and practice every day.
Breathing is also crucial, and abdominal breathing should be mainly used. The breathing movements need to be synchronized with the body movements. When inhaling, the anus is tightened and the abdomen sinks when exhaling. Beginners may find it difficult to coordinate at the beginning, but as long as they practice persistently, they can gradually master it and improve the effectiveness of the practice.
I would like to ask everyone, are there anyone around you who have improved their physical condition by practicing Tai Chi? If you find this article helpful, please like and forward it!