Tai Chi Classes Online Tai Chi Online is a martial arts and physical and mental exercise method with a long history and profound historical and profound meanings, which incorporate deep yin and yang philosophical thoughts. Its movements are both soft and coherent, focusing on the coordination between breathing and movement. This kind of martial art not only helps to enhance physical fitness, but also improves personal sentiment. Next, we will conduct a detailed discussion of Tai Chi from multiple angles.
The Origin of Tai Chi
Tai Chi originated from ancient history in our country. It combines Taoist philosophical thoughts and martial arts techniques to form a unique cultural wealth. According to legend, Zhang Sanfeng founded the Tai Chi school based on the theory of Yin and Yang. At first, people practice Tai Chi mainly to strengthen their physical fitness and protect themselves, so they continue to improve and expand Tai Chi moves. After hundreds of years of continuous development and evolution, Tai Chi is no longer just the initial martial arts skills, but has evolved into a fitness method that is deeply loved by everyone. Now it has become the interest of many people around the world.
Action Features
Tai Chi movements are gentle and coherent, and they are done in one go. Each movement is as light as a cloud, and the body rotates smoothly. When you start, your body slowly leans forward and your hands slowly raise them up, just like holding up clouds, making people feel the soft touch. In addition, the movements focus on the real and virtual movements. One foot supports them steadily and the other foot gently taps them, and the center of gravity is freely changed, so that the body can find a balance between movement and stillness.
Fitness effects
Tai Chi exercise is of great benefit to human health. It helps to improve cardiopulmonary function, accelerate blood flow, and make breathing more comfortable. If you practice persistently, you can not only enhance the body's flexibility and joint flexibility, but also reduce the risk of joint diseases. In addition, Tai Chi can also regulate the nervous system, relieve stress and anxiety, and relax the body and mind more comprehensively.
Breathing method
When practicing Tai Chi, the use of breathing is extremely critical. We must use abdominal breathing. When we inhale, the abdomen will expand and when we exhale, the abdomen will contract. This breathing method can significantly increase the capacity of the lungs and deliver more oxygen to the body. In addition, breathing needs to be coordinated with the movements, such as exhaling and exerting force, and retracting the punches when inhaling, so that breathing and movements are closely combined, and ultimately achieving harmonious unity between body and mind.
Cultural connotation
Tai Chi contains the profound essence of the Chinese nation's culture, which shows a philosophical idea of seeking balance between yin and yang and harmony between heaven and earth. Although yin and yang are opposite, they are interdependent, just like the characteristics of the Tai Chi diagram that combines hardness and softness and produces both virtual and reality. Practicing Tai Chi means deeply understanding the essence of this culture and helping people find peace of mind in a chaotic life.
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