Tai Chi 37 short boxing brings together the essence of Tai Chi, allowing practitioners to deeply feel the charm and attraction of Tai Chi in a short time. The movements are both dynamic and quiet, and the hardness and softness are blended. Each move and every move contains rich traditional cultural heritage, and at the same time, it also shows obvious effects in strengthening physical fitness and exercising the body.
Action start
Where it starts, the beginning of everything. When standing, your feet are aligned, your arms are naturally hanging, your expression is peaceful, and your breathing is calm. This posture seems simple, but it actually lays the foundation for the smooth movements that follow. Then, the left foot gently stretched to the left, shoulder-width as it was, inhale slowly, and the breath sank to the abdomen. At this time, he officially entered the mysterious realm of Tai Chi, as if he had a delicate communication with all things in the world.
The initial action is simple, but it is crucial. It is like the prelude of music , Tai Chi For Diabetes , affecting the rhythm and mood of the entire song. The heels are firmly against the ground, and the earth is steadily raising; the arms are gently raised, as if slowly pushing away the fog. This coordinated beginning, Tai Chi For Health , quickly calms down from the hustle and bustle of the world, and immerse yourself in every movement of Tai Chi.
Shuttle left and right
In this way of boxing, the shuttle movements appear agile and wonderful. The body bent slightly, and the right arm slowly stretched out to the front of the right, like a bird passing through the woods, both light and elegant. His eyes moved, staring at his imaginary opponent, as if he was thinking about countermeasures. Every action contains a kind of wit and change.
As you shuttle to the left, the center of gravity of the body changes smoothly. The left leg slowly stretched out, while the left arm stretched to the left, like embracing a light cloud. This series of movements is coherent and smooth, and is completed in one go, making people feel the unique charm of Tai Chi's hardness and softness, as if the body has turned into a flowing river, which can not only adapt to resistance but also adapt to the natural momentum.
Golden Rooster Independence
This set of boxing is even more majestic because of the independence of the golden rooster. When standing, one foot is as steady as a rock, carrying the gravity of the whole body, like a giant tree planted deep on the earth, both tough and upright. The raised leg bent gently, and the knees were like bows and arrows that were full of strings, ready to go. The movements of the arms are even more exquisite. They are coordinated with each other, like a golden rooster holding his head up and looking up at the world.
This action requires great concentration and good balance. You need to make your body straight and upright, and your breathing should be smooth and deep. Focusing on every detail can allow practitioners to experience the harmony between themselves and their surrounding environment. It is not only an action, but also a spiritual symbol. It symbolizes that we can stand firm and confidently like a rooster in the face of the challenges of life.
The beauty of cloud hands
The cloud hands are like floating colorful clouds, which look particularly elegant. The palms waved lightly on the chest, like the interweaving clouds in the sky, changing into endless patterns. The body rotates slightly as the palms move, and each posture reveals the round charm of Tai Chi. Although the cloud hand's movements seem slow, it actually contains endless power, just like a surging undercurrent may be hidden under the calm lake.
The cloud hand movements are continuous, like floating ribbons, endless. When practicing, your eyes flow with your hands, and there is no distraction in your heart. This series of smooth and gentle movements can completely relax the body and mind, just like walking in the quiet clouds, forgetting the troubles of the world, and immersing in the beauty in front of you.
Concentrate the spirit
The finale of the entire set of boxing has reached its extreme. Put your hands down slowly and naturally hang down like a gentle breeze stops quietly. Gradually, my feet moved closer and returned to my initial standing posture. The breathing gradually became even, and gradually returned to the quiet real life from the previous intense boxing atmosphere.
When finishing the exercise, the practitioner needs to examine his or her state again. This process is like a baptism of the soul, gathering the vitality inspired by boxing. When the closing movement is completed, the practitioner leaves the boxing ring with his insights into practicing boxing and returns to his daily life. They firmly believe that in the days to come, the balance and harmony given by Tai Chi will help them cope with various challenges in their lives. During the process of practicing Tai Chi 37 styles, which move impressed you the most? Why not communicate and share together, please like and share this article!