Although the twenty-minute Tai Chi practice is not long, it can effectively relieve physical and mental fatigue. Tai Chi For Health and provide nourishment. In a busy life, if you can take out these twenty minutes to practice Tai Chi, it is like opening a window to peace and health for the soul.
Body and mind start
After entering the twenty-minute Tai Chi practice, the body gradually becomes free from its busy daily life. Every time I raise my hand, it seems to be an awareness of myself, as if I slowly unlocked from heavy worldly trivial matters and immersed in my personal small world. Stand firmly, slowly open your heart, and prepare to welcome every moment of ease and freedom.
The breath flows together
The movements and breathing are coordinated, and a wonderful feeling is created. Between exhaling and exhaling, the breath of life seems to flow rhythmically in the body, expelling accumulated fatigue and pressure from the body along with the turbid air. The transition of each movement extends the rhythm of breathing, and as the breath flows, the body gradually shows flexibility and vitality. It is like the breeze in the woods in the early morning, gently passing through, bringing freshness and tranquility.
The mind moves with the body
Thoughts guide the movements of the body, like a silent conductor. During these twenty minutes , the urging of work and the troubles of life have disappeared, leaving only the body that lets the thoughts float. Every muscle found its place, and every joint operates harmoniously at the rhythm, as if creating a symphony of life that belongs only to the individual.
Quiet in my heart
Slowly, the noise around seemed to be isolated, and the tranquility in my heart was like a deep pool, and it began to ripple gently. In this short time, the conversation with yourself began silently, and your thoughts became as clear as the clear stream, and you could clearly hear the voice in your heart. At this moment, relaxation and joy slowly spread from the bottom of your heart.
Long aftertaste
Twenty minutes passed quickly. After practicing, although the body stopped moving, the tranquility and nourishment did not dissipate for a long time. It’s like after drinking a cup of fragrant tea, there seems to be a faint fragrance on the tip of your tongue. In these short twenty minutes of Tai Chi practice, your body and mind are also nourished and enriched.
Can you spare twenty minutes a day to practice Tai Chi persistently? If you think this article is helpful to you, please remember to like and forward it!