Tai Chi, as a model of traditional oriental health wisdom in my country, is gradually being widely recognized. It has many benefits for body conditioning and disease prevention. Next, I will discuss the application of Tai Chi in medicine from several angles.
Strengthen the body
Tai Chi movements are soft and smooth, and have a good exercise effect on the joints and muscles of the limbs. For people who usually sit for a long time, their shoulders and neck are prone to stiffness. Practicing Tai Chi can move muscles and bones, soothe and lengthen the muscles, thereby enhancing the strength of the muscles and improving joint flexibility. In addition, during the Tai Chi process, Tai Chi Classes Online will be exercised, which will help promote the circulation of qi and blood, achieve the effect of unblocking meridians, and make the body healthier.
Conditioning breathing
Tai Chi exercise pays great attention to the coordination of breathing and movements, and usually uses abdominal breathing techniques. Using this breathing method can increase the capacity of the lungs and increase oxygen intake. Just imagine, practicing Tai Chi in a place with fresh air, following the rhythm of breathing, inhaling and exhaling, as if you have thoroughly cleaned the body, expelling the dirty air in the body and inhaling more fresh air. In addition, this deep breathing can stimulate the vitality of the respiratory tract, enhance the respiratory system's disease resistance, and reduce the risk of respiratory diseases.
Regulate the body and mind
To practice Tai Chi, you need to concentrate, which can help eliminate distracting thoughts. Nowadays, life is in a tight pace and people are generally under great pressure. Practice Tai Chi in peace and mind, and the worries seem to be leaving you temporarily. When the mood is relaxed, the body secretes beneficial hormones and neurotransmitters, thereby regulating its functions. It's like giving the brain a relaxing massage, making people feel peaceful from the inside out.
Assisted rehabilitation
Tai Chi can not only be used for fitness, but also serve as an auxiliary method for rehabilitation. For people suffering from chronic diseases such as arthritis and hypertension, proper practice of Tai Chi can help with treatment. Slow motion in Tai Chi helps avoid excessive stimulation of joints and muscles, thereby reducing the onset of pain. In addition, in the soothing rhythm of Tai Chi, the patient's mentality can become more peaceful, which is of great benefit to the recovery process. Taking the elderly with arthritis as an example, after they persist in practicing Tai Chi, the symptoms of joint pain were relieved, and they could even increase their activity appropriately.
Prevent disease
Traditional Chinese medicine theory believes that the imbalance between yin and yang in the body and the obstruction of meridians are the causes of the disease. Tai Chi exercise can regulate the harmony of yin and yang in the human body, promote the smooth flow of qi and blood along the meridians, thereby enhancing the body's immunity and effectively preventing diseases. If you persist in practicing Tai Chi Parkinson Tai Chi for a long time, it is like building a barrier in the body to enhance the body's resistance and make it difficult for disease to invade. Observe those who have been engaged in Tai Chi exercise for a long time and you will find that their bodies are usually healthy and rarely get sick.
Is it common for people around who practice Tai Chi health preservation? Is the effect significant? I hope my introduction will allow more friends to appreciate the charm of Tai Chi therapy. Welcome to share your views in the comment area, and don’t forget to like and forward it.