24-style Tai Chi is a simple and easy to learn and popular basic Tai Chi routine. Each move and every move is rich in the essence of Chinese martial arts culture and health preservation ideas. By learning these moves one by one, we can not only enhance our physique, but also deeply appreciate the unique charm of Chinese martial arts. Now, I will give a detailed explanation of this set of boxing.
The starting momentum is the beginning of this set of boxing. When standing, you must stand firmly with your feet 24 form tai chi step by step , and your hands should hang down naturally. Then Tai Chi Lessons , slowly lifting his arms up, the movements were like holding a balloon, and the feeling was clear when his arms were pulled up. Then, press your arms down again, like gently placing a balloon on the water. During the entire movement, breathing should be consistent with the movement. Inhale when rising and exhale when falling, feel the flow of breath in the body, so that the body and mind can slowly calm down at this moment.
The left and right wild horses split the mane and the left wild horse spreads the mane moves, turn to the left, and take a step forward with your left foot. At the same time, the hands stretched to both sides as if they were stretched apart from the grass, with the right hand slightly higher and the left hand slightly lower. During the process of stepping, it is necessary to ensure that the center of gravity of the body remains balanced and the movements of the hands need to be coordinated. Next, the right Mustang splits the mane, and the direction of the movement is opposite to the left. This movement is like a wild horse stretching its limbs while running, galloping freely in nature, and it requires full display of the coordination and strength of the body.
The white crane's wings moves extremely elegantly, like a white swan about to flap its wings and fly. The upper body leaned back slightly, and then took half a step forward with his right foot. He slowly raised his arms, drew a graceful curve to the right, and then took a bigger step forward with his right foot. Hold your right hand up to the top of your forehead and press down on your left hand. The center of gravity of the body landed on the right leg, keeping the posture upright, the whole movement seemed light and stretched, just like a happy white crane drew a smooth arc in the air.
The left and right knees are first carried out the left knees are carried out, and the right foot is taken forward to form a lunge. The left hand is hugged from the left side of the knee, and the right hand is stretched forward, as if using your arms to push away the chaotic branches and leaves in front of you. Then perform the right knee-to-knee step, the direction of the movement is opposite to the previous one. This process is like walking in the mountains and forests, moving forward continuously around obstacles. The tacit cooperation between hands and feet is crucial, and it is necessary to ensure that the movements are coherent and coordinated.
Cloud hands crossing cloud hands requires the body to rotate flexibly in the left and right directions, and the hands need to outline a circular path in front of the body. At first, the body turns to the right, and the right hand needs to be raised high, while the left hand needs to be lowered; then turn to Tai Chi For Health on the left, the movement is opposite to before. The whole action should be like the light floating clouds in the sky, making people feel a sense of ease and freedom. At the same time, the pace should be consistent with the rotation of the body to ensure the consistency of the movement, just like the dancer spins gracefully on the stage. Finally, the cross-step is completed before the action is completely completed.
After reading this detailed analysis, do you feel a passion for learning surge in your heart? You can take it slowly, practice step by step, and experience the unique charm of the twenty-four styles of Tai Chi. If you encounter difficulties in practice, please feel free to ask your questions in the comment section! If you think this article is very valuable, don’t forget to like it and share it with more people!