The eighteen styles of Tai Chi combine the essence of traditional Tai Chi and modern exercise skills Parkinson Tai Chi , which not only improves physical fitness, but also contains profound philosophical concepts. Every practice is like communicating with the wisdom of ancient sages, making people feel physically and mentally happy. Below, I will introduce in detail its uniqueness and key points when practicing.
The power of the exercise
When I first started learning 18 styles of Tai Chi, the starting point part was particularly important. With your feet together, your toes facing forward, your arms relax and droop, and your palms facing inside your body. This starting point seems easy, but in fact it is to prepare the body and mind for the subsequent movements, which is like opening the prelude to the physical and mental practice. After standing firm in the preparatory position, slowly raise your arms forward, keeping your wrists naturally straight, and maintaining the same height and width as your shoulders. Then, slowly bend your legs and squat down, keep your knees below your toes, feel that your breath sinks downward, and gradually enter a state of peace and stability.
The left and right wild horses are divided into manes
The wild horse's mane splits its posture like a horse galloping on the vast grassland, with extraordinary momentum. Turn your body to the right and take your right foot forward to form a lunge on the right, while your hands begin to separate. Draw an arc with your right hand, lift it up, and press Tai Chi Lessons down with your left hand, and your eyes closely follow the movements of your right hand. When turning, the body rotates with the waist to drive the arms, and the movements appear harmonious and smooth. Then, perform the left Mustang mane split and repeat the previous action in reverse. This set of movements can significantly enhance body coordination, leg strength and flexibility, making the person's body feel like a gurgling stream, appearing to be both smooth and full of vitality.
White crane wings
This posture is full of beauty, just like an elegant crane bird stretching its wings. The body leaned back slightly, slowly raised his right hand, gently pressed his left hand, and took a step forward with his right foot, forming a light and empty step. With the waist as the center, the body rotates left and right, and the movements of both hands are coordinated, as if the crane bird is dancing lightly. The upper body is upright, breathing deeply, and the hands are naturally stretched, making them look soft and smooth. This movement greatly tests the balance and flexibility of the body. During the exercise, I seemed to have become a light and flexible crane, with elegant movements and comfortable feeling.
Left and right knees
The left and right knees plays a core role in offensive and defensive skills. Take your left foot to form a left lunge, draw an arc with your right hand and stretch it upwards, and hold your left hand down and apply pressure, while your eyes move with it. The movements are coherent, the front hand pushes, the back hand hugs the knees, and keeps consistent with the transformation of the body's center of gravity. Then, switch to the other side and repeat this action, like clearing away the troubles in front of you and stride forward. This action can not only stretch the muscles and bones and clear the meridians, but also make the qi and blood flow more smoothly.
Double peaks penetrate the ear
The action ended with great force and grand momentum, fully demonstrating the masculinity of the man. Turn your body to the left, clench your fists, draw a graceful arc from the front to the left and right sides, and then, swing a heavy punch forward and above, and the two fists touch each other, the height is the same as your ears. Bend your legs slightly to keep the center of gravity stable. When exerting force, your waist drives your shoulders, and then your shoulders drive your arms, focusing the strength of your body on your fists. This posture seems to encounter difficulties in real life, and relying on firm will and unyielding strength to overcome it, making people full of confidence.
In the practice of practicing the eighteen styles of Tai Chi, have you felt a unique experience? If this article is inspiring to you, you might as well like and support it and recommend it to more people.