In my opinion, Tai Chi is not only a way of physical exercise, but also a perfect fusion of traditional Chinese philosophy and fitness art. By practicing basic Tai Chi, we can not only improve our physical fitness, but also deeply feel the connotation of balance between yin and yang and the combination of hardness and softness in every movement. Next, I will discuss in detail all aspects of basic Tai Chi exercises from several different angles.
Starting momentum and breathing
The beginning of Tai Chi is called the starting momentum. When standing, your feet must stand side by side, your hands will sag naturally, and your breathing should be kept stable and even. This process is like a calm lake without a trace of turmoil. It is crucial to adjust your breathing. Through deep breathing, you can let your breath sink to your dantian. When inhaling, it is like inhaling the essence of the world into the body; when exhaling, it is like exhaling the impurities in the body out of the body. This process can quickly help the body and mind to achieve peace of mind and lay the foundation for the next exercises.
Mustang mane
The wild horse's mane splitting is an ancient movement, with hands alternately returning back and forth, as if the wild horse's mane flutters gently in the wind when it runs. The main purpose of this action is to stretch all joints of the body. As one foot takes a step forward, the center of the body moves. Push the left hand forward and pull the Tai Chi Courses Online backward. This push and pull action can effectively exercise the joints of the shoulders, elbows, wrists and other parts. The entire action needs to be continuous and natural and smooth, just like the gathering and dispersion of clouds, completed in one go, extremely smooth.
White crane wings
The white crane spreads its wings and dances like a white crane, with a gentle posture. The key is to keep your posture upright. Take your left foot slowly forward half a step, move your right foot gently forward, and then lean your body backward. When in the virtual step, make sure that the body is in balance and raise the head slightly, as if there is a thin thread on the top of the head to pull it. The arms should be stretched naturally, just like a white crane spreading its wings gracefully, with a beautiful and generous appearance. Tai Chi And Diabetes Courses Online , and it also helps improve the coordination of the body.
Hug Knee Step
The knee-hugging step is an important move to strengthen the strength of the legs. Basic tai chi exercises . Hold your left hand down and take a step forward with your right foot. The center of gravity of the body moves to the right leg, and you must feel the tension and stretch of the leg muscles. The right hand stretched forward, and the movement was like pushing open a door. By constantly practicing this movement, the strength of the legs will gradually increase, and the body's flexibility and reaction speed can also be improved.
Resuming the momentum
The trend is about to end the training. The movement was done in one go, and your hands slowly lowered, returning to your original position smoothly. Put your hands down gently, and your breathing gradually becomes smoother. It was like a wonderful performance coming to an end, and the mood calmed down. By closing the momentum, we change our body from an active state to a tranquility. This is also a summary of the entire exercise, reminding us to learn to regulate emotions and behaviors in time in daily life.
During the process of practicing the basic Tai Chi movements, have you felt its unique charm? If you think this article is inspiring to you, please like it and share it!