Tai Chi is widely popular worldwide with its unique appeal, and Yang's Tai Chi Changquan is one of the best. Each move contains rich oriental wisdom and philosophical concepts. The moves focus on offense and defense, and the style is elegant and generous. Today, let’s discuss the various postures of Yang’s Tai Chi Changquan.
Start a trend
The beginning of Yang's Tai Chi Changquan is the beginning of momentum. When standing, keep your feet together, keep your body upright and comfortable, your arms naturally hang down, and your breathing is even and smooth. The real purpose of this seemingly simple posture is to help practitioners calm down from the complex distracting thoughts and concentrate on entering the state of Tai Chi cultivation. The next trend is to further adjust the center of gravity and balance of the body based on the starting trend, laying a solid foundation for the stability of subsequent movements.
Mustang mane
There are differences in the movements of wild horses that divide the mane. Every time they wave, they are as fast as the mane when they run. This action requires the body to be slightly sideways, with the waist as the axis, and drive the arms to draw an arc. The arms were as soft as willow branches brushing across the water, but they also contained a sense of strength. This action imitates the posture of a wild horse as it rushes on the grassland, symbolizing the spirit and strength to move forward bravely, and has a significant effect on improving the coordination and flexibility of the body.
White crane wings
In this posture, the body leans back slightly, take a step forward with the right leg, draw an arc upward with the right arm, and press down with the left arm. This movement is like a dancing white crane spreading its wings, both light and flexible. The white crane spreads its wings not only looks beautiful on the outside, but also can overcome hardness with softness in actual combat. Through clever body changes, Tai Chi Courses Online makes the opponent elusive. Moreover, this movement can fully stretch the muscles and joints in various parts of the body.
Hug Knee Step
When practicing the knee-to-knee step, wrap your left hand around your knees, wave your fist with your right hand, and take a step forward with your front foot. This series of movements is smooth and natural , like clouds floating by. It mimics our walking postures in our daily lives and in response to emergencies. Such movements can enhance leg strength and improve joint flexibility. Through the coordination between hands and feet, synchronous exercises between upper and lower limbs can be achieved, making the body more coordinated and consistent.
Cloud hand conversion
The cloud hands in Yang's Tai Chi Changquan are a classic movement. The hands are drawn in circles on the chest, just like the lightly floating clouds in the sky . Parkinson Tai Chi , continuous and changeable. While rotating the body and arms, you need to maintain consistency in the speed of movement and stability of the rhythm. Cloud hand movements help improve the body's rotation and balance skills, allowing practitioners to deeply feel the subtleties of the alternation and changes of yin and yang in Tai Chi.
During the process of practicing Yang's Tai Chi Changquan, is there any movement that makes you feel particularly difficult? You might as well like and forward this article so that more people can have a deeper understanding of Yang's Tai Chi.