Yang Style Tai Chi 108 styles can be regarded as a treasure in my country's martial arts world. Its movements are soft and powerful, and it combines hardness and softness, which can not only cultivate sentiment but also enhance physical fitness. Each move embodies the wisdom and hard work of the predecessors. Now let me lead you to explore the charm of these 108 styles of Tai Chi together.
Origin and inheritance
The origin of Yang style Tai Chi needs to be talked about by Mr. Yang Luchan. He went to Chenjiagou three times to study yang style tai chi 108 movements , and improved and innovated Chen's Tai Chi, and finally formed the Yang style Tai Chi that combines hardness and softness, stretches and is simple. Subsequently, his descendants inherited this skill and carried it forward, making this martial art spread all over the country. Now there are Yang-style Tai Chi enthusiasts all over the world.
On the road of inheritance, many masters have been constantly improving and each has created a unique style. However, the core movements and subtleties of Style 108 are always the same, like a never-ending river, carrying the mark of history and flowing towards the future.
Basic posture points
When practicing 108 styles, it is crucial to master the basic posture. When standing, your feet should be shoulder-width, your knees should be slightly bent, and your body should be kept upright . Like green pine rooted on the ground, both calm and powerful; your arms should be naturally hanging down and your shoulders should be relaxed, just like clouds floating in the sky, looking relaxed.
During the walk, every step needs to be steady and keep the center of gravity shifting smoothly, just like a dancer on the ice, cautious every step. The eyes need to flow with the movements, and carefully experience the subtle changes in each movement, and integrate yourself into this slow and rhythmic rhythm.
Use of breathing techniques
The core of Yang style Tai Chi lies in the coordination of breathing and movement. Usually, inhale when the movement rises and exhale when the movement falls. When the arms are raised and the movements are unfolded, take a deep breath to let the fresh air fill your chest, as if absorbing the essence between heaven and earth into your body; and when the arms are lowered and the movements are closed, you should slowly exhale and expel the waste gas from your body out of your body.
This breathing method not only improves the capacity of the lungs, but also balances the physical and mental states. In every movement, the practitioner can feel the peace and tranquility in his heart, just like walking in a quiet valley, blending with the harmony of nature.
Things to note when practicing
When practicing 108 styles, you should determine the intensity of the exercise based on your ability. At first, you don’t have to rush to pursue the speed and completeness of the movement, but you should first pay attention to every detail of the movement. It's like building a house, and the foundation must be solidified first.
The training venue is also crucial, and you need to choose a quiet and air-circulating area to avoid interference from external factors. Once you feel tired or unwell, you must rest immediately and do not overload your work. In short, safety first and health is the most important thing.
Appreciation of action
After mastering the 108 styles, when you observe the master's performances, you will find a brand new experience. Their movements are as smooth as clouds, with hardness and softness blending together, like a gorgeous scroll slowly spreading in front of your eyes.
Each action is full of rich cultural heritage and philosophical wisdom. While watching, you can experience the profound meaning of life. Taking "Hang Bird's Tail" as an example, it seems to be a defensive posture on the surface, but in fact it contains the clever strategy of using softness to overcome hardness.
Have you ever witnessed the superb interpretation of Yang style Tai Chi 108 styles? If you think the performance is exciting, you might as well like it and forward it!