The 24 styles of Yang's Tai Chi are an ancient martial art that combines fitness, cultivation and empowerment. Its movements are light and the posture is stretched, which is very suitable for the public to exercise. Next, I will give you a detailed introduction.
Basic traceability
Yang Luchan founded Yang's Tai Chi Lessons , a martial arts genre that emerged in the late Qing Dynasty. Later, descendants such as Yang Jianhou and Yang Chengfu continued to improve and improve it. The 24-style version of Yang's Tai Chi is simplified on the basis of tradition. Its development process is like a sapling growing into a towering tree. From its original skills, through the inheritance and improvement of several generations, it eventually evolved into a very exquisite move that is now widely circulated.
Featured charm
The twenty-four styles of Yang's Tai Chi are based on softness, which contain the power of strength. Practicing is like clouds rolling and unfolding, accomplishing in one go. Each movement is both rigid and soft, as smooth as flowing water, but also contains powerful energy. When facing an enemy, you can overcome hardness with softness and use lightness to resolve heavy pressure. Practicing this boxing in daily life can not only enhance the body, but also create a calm and peaceful personality.
Action tips
Although these 24-style movements don’t seem complicated, there are many things to pay attention to. For example, when starting a trend, you must keep your body upright, calm inside and relaxed. When walking, you must clearly distinguish between the virtual and the real, as if walking lightly on the water surface. In addition, the transition between each action, Tai Chi And Arthritis should also be smooth and natural, like a string of exquisite pearls. Beginners must pay attention to these details carefully when practicing and do not rush to achieve success.
Practice benefits
Regularly practicing Yang's twenty-four styles of Tai Chi can enhance the body's flexibility and coordination ability. This is equivalent to a comprehensive health massage for the body, taking into account both the inside and the outside. At the same time, it can balance the mind and relieve stress , allowing you to find peace in a noisy environment. If you can persist, it can also have a good preventive effect on cardiovascular and other diseases.
Popularity
Now, in many parks and squares, we can see people practicing Yang's 24-style Tai Chi. This set of boxing is easy to master and is not subject to the venue and age. Both young and old people have a special liking for it. This wisdom, which originates from tradition, is still full of vitality in today's society and brings good benefits to many.
During the process of practicing Yang's twenty-four styles of Tai Chi, have you encountered some difficult movements? If you think these actions are done well, don’t forget to like and forward them.