The eighteen styles of Tai Chi Qigong integrate the essence of Tai Chi and Qigong, and the number of movements reaches 18. The main function is to enhance physical fitness, regulate physical and mental balance, and at the same time significantly reduce stress and stimulate people's vitality. Next, we will conduct a detailed analysis and detailed introduction to this set of exercises.
Action Features
The eighteen styles of Tai Chi Qigong are coherent and smooth, with a strong sense of rhythm, and are both hard and soft, which complement each other. Each step of stretching and retraction is just right, and the movements are done in one go, which is natural and smooth, demonstrating the principle of balance of yin and yang. The movements are moderate, neither rushed nor slow, giving practitioners enough time to experience the flow of breath in their bodies, thereby achieving complete relaxation of their body and mind. This is like a stream in the mountains. It seems calm on the surface, but in fact it contains endless vitality.
Health care effects
Persisting in practicing the eighteen Tai Chi Qigong styles for a long time will be of great benefit to your health. This exercise helps blood circulation, improves the body's flexibility and coordination ability, and is especially suitable for middle-aged and elderly people and those who work in the office for a long time. In addition, long-term exercise can also help regulate endocrine, enhance immunity, and reduce the chance of illness. I know a friend who used to be weak in physical condition and often felt uncomfortable, but after a period of persistent practice, his health has improved significantly.
Practice tips
When practicing the Eighteen Tai Chi styles, you need to pay special attention to the coordination of breathing and movements. When exhale, the movements should be steady and smooth; when inhaling, the body should be stretched as much as possible. At the same time, the mind needs to be highly concentrated, eliminate external interference, and focus entirely on each movement and breathing. Only in this way can you fully utilize the effects of this set of exercises, just like listening to your heartbeat on a quiet night, focusing on it.
Learning ways
If you want to master the eighteen styles of Tai Chi Qigong, it is recommended that you sign up for a regular training class. Under the guidance of professional teachers, you can study systematically and correct irregularities in the actions in a timely manner. In addition, you can also watch online tutorials to learn by yourself through online resources, and there are many detailed teaching videos about each action online. At the same time, you can also find like-minded friends to practice Tai Chi And Diabetes Courses Online , exchange experiences with each other, and improve together.
Cultural connotation
The Eighteen Tai Chi Qigong Styles are not only a way to strengthen the body, but also contain rich wisdom of Chinese civilization. This system demonstrates the Taoist concept of "harmony between man and nature" and strives to coexist harmoniously between man and nature. Every action contains the wisdom of the ancients, conveying awe of life and a desire for health. During the practice, we can deeply understand the unique charm of traditional culture.
Have you experienced the eighteen basic moves in Tai Chi Qigong? If you have had such an experience, please tell us your experience in the comment section. At the same time, don’t forget to like and share this article!