The 42-style Tai Chi combines the essence of traditional martial arts and competitive sports, and has multiple uses such as fitness, display and competition. This is like a shining pearl in our cultural treasure house, even in today's society, it still shines with dazzling brilliance. Now, let us unveil its mystery together.
History origin
In the 1990s, 42 style Tai Chi was born, aiming to cater to the progressive needs of Tai Chi competition. At that time, many experts and scholars in the field of Tai Chi gathered together, gathering the strengths of each school, and after careful grinding, they finally created this set of boxing techniques. This set of boxing not only carries a profound traditional culture, but also shows the style of the times, like a bridge that closely connects the past and present, tradition and modernity.
Action Features
The movements appear both powerful and soft, and the rise and fall of each movement is orderly. In the moment of strength , the movements are fast and powerful, and the momentum is grand; and in the moment of flexibility, the movements flow like clouds, endlessly. The transition between the various postures is naturally smooth, just like a dancer dancing lightly. Taking the movement of "wild horse splitting mane" as an example, the extension of the arms and the movement of the steps cooperate with each other, perfectly showing the unique charm of Tai Chi.
Fitness effects
42 style Tai Chi has comprehensive effects in body training. It can enhance cardiopulmonary function and optimize blood circulation, as if it has undergone a deep purification for the body. If you can practice persistently, you can also improve the coordination and flexibility of the body and make the movements more flexible, as if you have injected youthful vitality into the body.
Promote and popularize
Today, 42-style Tai Chi has been widely spread worldwide. Practitioners can be seen in both the Parkinson Tai Chi , a park square in China or in overseas martial arts venues. It is like a messenger who conveys peace, bringing our traditional culture to Tai Chi Lessons around the world, giving more people the opportunity to feel the charm of Tai Chi.
Study Suggestions
If beginners want to master the 42-style Tai Chi, they must first start with the basic movements, and their minds should be like a calm water surface and slowly understand the essence of each movement. You can find a professional coach to guide you, or learn by watching teaching videos. When practicing, be patient, step by step and improve gradually. You should know that learning Tai Chi is like running a marathon. Only by persevering can you gain significant results.
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